The power of Thought

You have an Energy field, a Life force, a unique Vibration & Consciousness to discover.


Your heart carries a unique vibration it has a unique energy field and consciousness. Connecting with your heart energy is the most powerful tool you have for creating healthy relationships, balance, health, love and peace in your life, your heart has a consciousness. Your heart is a very powerful organ.

Listen not just with your ears, but with your heart, Listen with your essence – with every sense of your being.

When the inner waters of your mind are completely calm, can you be truly  in sync with nature and your authentic  self, a true union with the divine.


‘You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water my friend’. Bruce Lee 

“Everything in Life is Vibration”  Albert Einstein

Every vibration produces a corresponding geometric form. Your Thoughts and Emotions create your Vibration and circumstances in your life, including Illness. Words are vibrations, which can Perpetuate or Heal Past Experiences.

Prayer and mantras are vibrations that carry  positive healing energy. 

The sound Om encompasses all words and sounds in human languages. Om is the cosmic sound of creation,  the vibration of the universe, its  energetic frequency connects unites everything.

Cultural, values and beliefs are encoded into the collective unconscious through language, symbols and words.

Beliefs can be held collectively in groups,  families or nations. These messages are carried generationally, when unexamined and  unchallenged they can create suffering for yourself and others. Trauma in the same way can be passed over generations. Trauma can take many shapes and forms. Trauma can be experienced physically, mentally, emotionally and beyond. Trauma can create obstacles to finding  peace within yourself and the world.

Healing Trauma is an important focus of  Living from The Heart which integrates Energy, Mind/ Body, Meditation and Psychotherapy. Unhealed trauma prevents people and groups from  raising their vibration.  Energy healing and Emotional clearing,  helps people who are stuck in repetitive life circumstances and relationships. Emotions are energy, they carry a vibration also. 

Quantum physics and the law of nature states everything has a vibration, thoughts are vibrations of energy,  these vibrations influence your perception. Everything that manifests itself in your life is there because it matches the vibration from your thoughts.

When you become conscious of your thoughts as being vibrations of energy you begin to understand the powerful influence that each thought has and you connect with the power of intention.

John Lennon was encouraging the world to use the power of thought and intention to be conscious of your imagination and its potential,  to create Peace beckoning the listener to imagine a world at peace without the barriers of borders or the divisions,  to imagine humanity unattached to material possessions.The imagination, John Lennon was telling us, is the most powerful tool we have. Use it.

Every individual has potential, and  is capable of influencing others, creating a ripple effect which can change society. If you approach the world as violent, self-gratifying or inconsiderate, what reactions will you generate?  This is a time to be conscious of your actions and attitudes and their consequences.

We can use the power of  collective consciousness through visualisation, prayer, mantra and meditation  to improve the world.

What if everyone focussed their attention on  visualising a peaceful world, characterised by nonviolence and harmonious relationships?

Your thoughts and feelings make ripples. Every action, thought and feeling have vibrations in a sea of energy, affecting everyone forever changing the composition of the whole universe, however small that change is. Change starts with you. Become strong so that nothing can disturb your peace of mind.

Healing the Heart Meditation

Join me for a monthly Healing the Heart Meditation virtual event attend from any where in the world. [wysija_form id=”4″]

Please sign up here to be added to this free monthly group all you need to do is turn up and tune in.

Details will be emailed to you.

Imagine the power of  your thoughts.

“What you may fail to see inside is a result of how you choose to process everything and everyone in your world. You project onto the world what you see inside, and you fail to project into the world what you fail to see inside. If you knew that you were an expression of the universal spirit of intention, that’s what you’d see. You’d raise your energy level beyond any possibility of encumbrances to your connection to the power of intention. It is only discord acting within your own feelings that will ever deprive you of every good thing that life holds for you! If you understand this simple observation, you’ll curb interferences to intention.” Wayne Dyer ‘The Power of Intention

Weaving Happiness into your Vibration

Every being, a cell, plant, animal or human, lives by vibrating; by expanding and contracting taking in the new and letting go of the old. Your mind, too, vibrates, alternating between expanding to receive new ideas and contracting to get rid of the old.

Your Heart beats a rhythm of giving and receiving.

The nerves and arteries in your body contract and expand, to circulating blood, carrying nutrients to supply cells and eliminate toxins in the same way that the air (Chi or Prana) is carried to and from the cells.

Your body is constantly vibrating contracting and expanding, your stomach to digest and your bowels to eliminate.

The vibration in the cells of trees and plants allows the sap to rise, flow and feeds trees and plants.

When parts of your body become stressed or dis-eased, they are no longer  vibrating at their optimal resonant frequency. To recalibrate your frequency, you need to understand how lower and higher vibrations affect your energy and health by taking care of your internal and external environments.

Your thoughts and feelings, and the mental and emotional vibrations that emanate from you, create the atmosphere around you. People can sense this atmosphere and are affected by it. This atmosphere also affects their feelings toward you. Please visit Living from The Heart’s  resources for raising your consciousness.

Be Conscious of what you Create in your Environment.

Become conscious of the foods you eat. Pay attention to how you feel after eating something.

Become conscious of the music you listen to. What messages does it give you?

Become conscious of your home environment. Is it a peaceful oasis?

Become conscious of the vibration levels of your acquaintances, friends, and extended family.

Become conscious of practicing random acts of kindness and in return expect nothing. How does this affect you?

Become conscious of your mind/ body find ways to raise your vibration through meditation, breath work, Chi Kung is a wonderful way to raise your vibration as is a regular Yoga practice.

Become conscious of going to sleep with a grateful, open heart, it is a powerful healing practice.

Awaken and enter a blissful Heart space of potentiality and healing on a Living from The Heart Retreat, Consultation or Workshop 

Love is a natural state of consciousness. Love is at your very core. Love shines a light on your uniqueness. In the spontaneity of love, boundaries disappear. When love appears, separateness disappears.

OM Shanti Shanti Shanti

I would love to hear your thoughts, experiences  and comments!