{"id":989,"date":"2020-10-07T02:13:14","date_gmt":"2020-10-07T01:13:14","guid":{"rendered":"http:\/\/sundalebarn.com\/?page_id=989"},"modified":"2021-01-28T18:32:11","modified_gmt":"2021-01-28T18:32:11","slug":"therapy","status":"publish","type":"page","link":"https:\/\/sundalebarn.com\/?page_id=989","title":{"rendered":"Therapy"},"content":{"rendered":"\t\t
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Therapy<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The process of Psychotherapy & Counselling enables a deeper understanding of personal history and how negative patterns lead to emotional stress.\u00a0<\/span><\/p>

Psychotherapy & Counselling encourages us to move from a point of concern (with problems and symptoms) towards exploring how we might lead a more fulfilling and authentic life.\u00a0<\/span><\/p>

During my sessions, we focus on current or past problems, experiences, thoughts, feelings, or relationships, and explore the conscious and unconscious processes and relationships between ourselves as well as the relationships we have with others. This includes perceptions, judgements, belief systems, emotions, behaviours and spiritual self care.<\/span><\/p>

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My method is highly supportive. I respect and respond to my client\u2019s needs gently and consistently checking-in with their higher consciousness. My<\/span> clients discover and connect with their real selves which supports them to transform the challenges the face into empowered transitions, finding peace in acceptance, and making inspired choices to live in a constructive and fulfilling way. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Individual psychotherapy<\/b><\/p>

This exploration is one of understanding your deepest motivations, desires and fears. Each difficulty we experience shows us where you are cut off from ourselves. It can become an entry-point for developing and embodying deeper, hidden resources.<\/span><\/p>

I guide my clients through the process of honest exploration of the issues they face, and provides interventions and tools to dissolve difficulty and transform relationships with themselves and others. This awareness is key to living a happy, harmonious and fulfilled life.\u00a0<\/span><\/p>

I use a framework that acknowledges the depth of the human spirit and holds a vision of our journey that includes all the different sides of our nature. The work is based on exploring the process of relationships as a sacred path. Far from being an obstacle to our personal growth and development, relationships can be a catalyst for discovering our authenticity. The approach is integrative attending to the whole persons\u2019, perceptions, thoughts, feelings and physical experience. I work with a range of therapeutic modalities and issues.<\/span><\/p>

An initial consultation will assess and identify the areas that need exploration, clarification and resolution. This assessment includes questions about the problem, personal and family history, and a review of current life stressors.\u00a0<\/span><\/p>

Individual Work involves regularly scheduled meetings on a weekly or twice weekly basis. Each session is 50mins in duration. Intensive sessions may be available as agreed.\u00a0<\/span><\/p>

Situations & Issues I Work With<\/span><\/p>