Find your Flow


There are moments in life when everything just seems to feel right.
Things go according to plan, relationships are full of energy and love, and life just flows.

When you feel strong, you feel safe, feeling safe allows you to feel your vulnerability.

FLOW a short and simple word describes a sense of seemingly effortless movement.

When your concentration is focused. Your mind does not wander; you are totally involved in what you are doing. Your energy is flowing very smoothly. You feel relaxed, comfortable, and energetic.


Have you ever felt like that?

A blissful feeling that warms and enlivens you. When you know who you are and what you want in life. When you are on a path to achieving goals that you truly value. You feel excited and motivated. You feel focused and full of energy. You feel connected. You feel alive.

Everything you experience joy or pain, interest or boredom is embodied in both mind and body as information. If you are able to manage this information, you can decide what your life will be like.

[quotes]“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” Lao-Tzu[/quotes]

Flow happens when there is order in consciousness. This happens when your energy or attention is invested in realistic goals, and when your skills match the opportunities for taking action.


Flow is a form of energy that can create more positive energy.

Finding your Flow weekend workshop will explore the process of achieving happiness through achieving mastery over your inner life. You will begin by considering how consciousness works, and how it is achieved.

[quotes]“Flow with whatever is happening and let your mind be free. Stay centered by accepting whatever you are doing. This is the ultimate.” – Chuang Tzu[/quotes]

Working together, we can find flow by:

• Increasing your self awareness
• Creating new definitions of success
• Setting clear and realistic goals
• Understanding your motivation
• Being proactive
• Not stressing about your performance or trying to force yourself to do things
• Cultivating an environment that is conducive to flow by healthy habits
• Giving yourself enough time
• Minimizing interruptions and distractions
• Being mindful and monitoring your emotional states
• Recognising your achievements
• Practicing gratitude

When you are in flow, you work towards freedom and security. You have balance and direction and you are doing what makes you feel alive.

YOU are responsible for your happiness.
Fear of vulnerability creates tension, being on constant guard, terrified of a future that does not yet exist creates suffering. The belief is that if you are protected or feel safe, you cannot be harmed is not the same as being strong.

No matter how much structure you create in your life, there will always be things that you cannot control; if you allow it, these things can be a huge source of anger, frustration and stress.

When you resist it’s like trying to swim upstream against a strong current getting nowhere. You may end up completely exhausted and out of breath!

The simple solution: learn to go with the flow.
[quotes]“Smile, breathe and go slowly.” – Thich Nhat Hanh[/quotes]

Going with the flow, this means rolling with the punches. Accepting change without getting angry or frustrated. Embracing what life gives you, rather than trying to mold life to be exactly as you want it to be.

Finding your Flow is a fully immersive transformational weekend workshop, where you will be guided finding your flow. Through your senses, sound, movement and stories you will begin to move into flow, enabling the energy of your heart to flow fully. You will journey towards your authentic self finding strength in vulnerability – without the need to hide or run away. When you are in flow you become fully available to yourself and others, opening you up to give and receive love.

London NW3 | 10 -4pm

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