Day Ten :  Anahata. A balanced heart chakra means expansion, freedom and growth.

‘Your heart has not to open to others. Your heart has to open to yourself.’

The Anahata Chakra is the seat of the Divine Self (Atma). Anahata means “unstruck” which relates to the constant rhythmic beat or vibration of the heart. There is a sound that is non-physical and this transcendental sound vibrates endlessly as the heart.

Located near the centre of the breastbone or sternum, this chakra represents higher consciousness and love. The Heart chakra is associated with the heart, lungs, thymus gland, arms, hands, lower lung and circulatory system. If we live from the Heart, we treat everyone with kindness and offer forgiveness freely. In this heart space, we find balance between our earthly desires and spiritual pursuits. The heart chakra acts as the balance point for all the chakras. It governs your relationships and how you interact with others. A balanced heart chakra is expressed in acceptance of self and others, personal values and ethics, following one’s unique direction in life.

Many of us have felt the pain of heart break and the deep ache of loss, the heaviness of sorrow of grief, hatred, anger and of jealousy. The fear of betrayal and loneliness.


Some signs that the Heart Chakra is out of balance are:

Lack of self discipline
Being cruel and critical of others and self and Passive aggressive
Questioning the existence of love
Difficulty in relationships
Living vicariously through others
Dependence on others for your happiness
When your heart chakra is closed it is very hard to love. Some people repeat painful experiences by going from one tumultuous relationship to another. Some people sabotage relationships, by being unfaithful or creating arguments. Some people close themselves off to relationships, afraid of intimacy or emotional pain.


Daily Practice: Get comfortable and close your eyes and focusing on your heart. Observe your heart centre, notice its colour, a healthy heart chakra emits a clear, stunning, emerald green light. If that light is clouded, dimmed, an odd colour, or the vortex seems shut up tight, it needs to be cleansed and opened. Visualize a beautiful emerald green light that nurtures and bathes your heart in unconditional love. Take a deep breath, and on the exhalation, say “yaammmmm” aloud in one long syllable.

Feel the sound vibration in your body and notice where it vibrates, feel the energy moving from the base of your spine to your heart chakra. Continue breathing deeply and repeat the sound yam on each exhalation until you feel infused with a feeling of peace and serenity.



What emotional wounds do I need to heal?
Are there relationships current or past require healing?
Are my wounds causing me to try and control people or situations around me?
Am I allowing the wounds of others to control me? How do I let that happen?
Do I need to forgive myself? Who needs forgiveness?