Let Go Of Old Stories

‘You, yourself, as much as anybody in the entire universe, deserve your love and affection.’

In order to welcome love into your lives become aware and let go of some of your beliefs about Love, what you learnt from a young age whilst growing up, from your Mother, Father, siblings and significant people in your lives.

Listen to the deep internalised messages; feel them in your body and how they may have influenced some of your decisions now as an adult.

What messages did you receive? Are they true, are you shaping your life to the same soundtrack? What negative messages are you holding onto?

Take a piece of paper and draw a line down the centre so you have two columns record the negative messages and next to each one write down  what  replace the old messages with a new one

I.e.: ‘No one loves me’ on the right hand side you would counter this with ‘I love and approve of myself’

Take some time to write down what you learnt about Love. Today write down and acknowledge what needs to be altered. Each day take a moment to work on each of these messages. Get support if you need to.

Once you stop telling yourself the story about your life and how you are loved and love – they will have less power over you – you are free to shape your own destiny.

By loving yourself you allow others to love you back.