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Begin A Daily Practice Of Gratitude
‘When you realize there is nothing lacking, the whole world belongs to you.’ Lao Tzu Today spend time throughout the day giving thanks for all that is going right in your life. Too often we dwell on what is going wrong. When we complain we weaken our resolve and ability to find solutions. Dwell on …
Day Five : Get In Touch With Your Emotions
‘There is more wisdom in your body than in your deepest philosophy.’ Awareness of your physical body can help you tap into your emotional self, shifting your focus from outside to inside. Your mind / body is a direct reflection of your emotional body. Listen to your body and respond accordingly – if you feel …
Day Six : Open To Receive Love
‘Our minds can shape the way a thing will be because we act according to our expectations’ Many people have not been taught how to receive, it is an innate skill. It’s never too late to unlearn the conditioning that veils your ability to open up and experience love, joy and aliveness. Your task today …
Day Seven : Opening To Give And Receive
‘Each Day comes bearing its own gifts. Untie the ribbons.’ Give yourself plenty of space today to grow and be yourself and shine in your uniqueness. Give yourself space to give and receive abundantly. Be open to beautiful things such as ideas, openness, truth, joy, healing, and include others. Daily Practice: Take a deep grounding, …
Day Eight: Love, Love Love
‘Keep Love in your heart. A life without it is like a sunless garden when the flowers are dead.’ There are many different ways of loving. Do not reject Love simply because you cannot Love in the way others do, do not reject Love because a person does not love in the way you expect …
Day Nine: Let Love Inhabit Every Conversation.
‘Do not seek perfection in a changing word. Instead, perfect your love.’ Today do not take any relationship or encounter for granted, be open to loving. Even when you find yourself in trying circumstances see if you can allow and observe your emotional reactions, then melt back into the core of love, your heart. According …
Day Ten : Anahata. A balanced heart chakra means expansion, freedom and growth.
‘Your heart has not to open to others. Your heart has to open to yourself.’ The Anahata Chakra is the seat of the Divine Self (Atma). Anahata means “unstruck” which relates to the constant rhythmic beat or vibration of the heart. There is a sound that is non-physical and this transcendental sound vibrates endlessly as …
Day Ten : Anahata. A balanced heart chakra means expansion, freedom and growth. Read More »
Day Eleven : Finding Balance.
‘Be moderate in order to taste the joys of life in abundance.’ Epicurus What is out of balance in your life? Relationship with yourself or other people? Daily Practice: Take time to explore areas of importance within your body, mind, and spirit. Which areas are affected? How is your health, how do you inhabit your …
Day Twelve : Don’t Give Up, Surrender.
Today I invite you to surrender and go with the flow. Going with the flow brings serenity creating space for expansion and for healing. Going with the flow is not being passive or lazy. It is not about letting things happen to you. It is not about aimless wandering. Flow is life energy itself. When you …