Developing Loving Kindness & Compassion

Loving Kindness & Compassion

[quotes]‘When love has carried us above all things . . . we receive in peace the Incomprehensible Light, enfolding us and penetrating us. What is this Light, if it be not a contemplation of the Infinite, and an intuition of Eternity? We behold that which we are, and we are that which we behold; because our being, without losing anything of its own personality, is united with the Divine Truth.” Ruysbroeck[/quotes]

The darkest week of the year marked by the Winter solstice has arrived along with Mercury retrograde, this is always a time of truth, when communications seem disrupted and misunderstandings are rife, misunderstandings themselves are part of the truth of being human. Mercury is retrograde from 19th December – 8th January, giving us a chance to address short comings and mistakes and correct the course of events.

The experience of darkness, shadow or Dark Night of the Soul, is necessary in order to feel the emerging light as celebratory, many people want to avoid the darkness. There is something fearful about the absence of physical light because it evokes the dark side of the psyche; your fears and depressed moods, your envies and secret longings.

Ask yourself; ‘What truth does this reveal to me, and why have I needed it revealed in this way at this time?’

In the darkest part of the year when the days are shortest, Mother Nature reminds every body to slow down, enjoy time with loved ones, to be open to listening. A time to move towards the vibration of compassion to become more effective in your relationships.

The days after the winter solstice begin to lengthen, shifting from the darkest part of the year back into the ever increasing light, is a perfect time to clear the old to make room for the new.

Many people feel unsettled about the global changes taking place, this has been accompanied by low vibrational emotions such as anger, blame, self-judgment, hopelessness, frustration, fear and worry, that do not serve consciousness nor good decision making.

[highlight_dark]Distress is alleviated by attending to yourself and your inner turmoil.[/highlight_dark]

Everything you do and think affects the people in your life and their reactions to you. The choices you make have consequences. Each of us carries within the capacity to change the world in small ways for better or worse.

Every single effect within the world, upon the earth has a cause, an original starting point.

All paths have an original first step and from that first step comes a chain reaction of events with further offshoots spanning out in all directions and so on duplication and replication takes place.

All your thoughts and your behaviour and movements affect the entire universe according to the law of cause and effect.

When was the last time you were truly kind to yourself? Not just rewards and gifts, but true kindness?

Only when you have established a kind relationship with yourself can you begin to be truly loving with others; love is generated and experienced from within. In this state you are able to really open your hearts in our treatment of others.

Learning to treat yourself with kindness, to open your heart to yourself and others is the first and most important step in cultivating loving-kindness and compassion;

The passage of Mercury retrograde is a gift from the heavens giving you an opportunity to reflect, take stock, review, and correct mistakes you may previously have made in the rush, take your time to make conscious choices and plant seeds of new perspectives.

When you experience the true depth of the darkness of despair, tears might well up spontaneously, it can have a soothing effect. It changes your physiology from sympathetic nervous system defense and denial patterns into parasympathetic relaxation states. It improves your perspective on the world, especially if this disclosure is shared with another person. When you give into the exhaustion, you might fall into a restful and healing sleep, a sleep that could last a few minutes or hours. You can awaken feeling loving kindness compassion renewed and rested.

Being in contact with your bodily sensations, hidden rage towards a current or past injustice, an unexpressed desire for fulfillment or failure is not about acting on them but simply about feeling them. When you do this, what you have hidden from yourself in darkness can now be revealed in the light of awareness. You can become more completely yourself, more confident and more fully alive.

[quotes]If then, we would indeed restore mankind by truly botanic, magnetic, or natural means, let us first be as simple and well as Nature ourselves, dispel the clouds which hang over our brows, and take up a little life into our pores. Do not stay to be an overseer of the poor, but endeavor to become of the worthies of the world.” Henry David Thoreau[/quotes]

Sometimes the “life” you need to take in feels like a retreat and a loss. Nature herself waxes and wanes, grows and recedes, lives and dies. In the midst of this shifting and change is one certainty.

The inner eternal light will naturally follow the dark time of the soul; it’s the way of the earth and of all her creatures.

By practicing the relaxation techniques on a daily basis, you learn to let go of the unhealthy emotional states that lead to the physical and emotional tension. Meditation includes a strong element of bodily relaxation.

You can learn how to directly affect your emotional and mental states, promoting calmness and contentment. Learning how your body/ mind interacts will help you to influence your emotional states by regulating your posture and breathing and lifestyle.

Restoring Mind, Body, Spirit Retreat can help you to become more aware of how to make conscious choices that lead to outcomes that are more supportive of your well being and happiness.