Today remind yourself that you are enough and have enough in your life. You do not have to become any better than you are right now to be lovable. Be observant today when you tell yourself or others suggest that you are not enough. Take a deep and breathe and use an affirmation choose whichever ones suit you the best:‘I am enough.’ ‘The effort I put into my work today is enough.’ ‘I way I show my Love is enough’ ‘The way I support my loved ones is enough today’ Please create more sentences that ring true for you today about your being or doing ’enough’
Affirmations are most effective when you are in a relaxed state of mind. When you are deeply relaxed, your unconscious mind is more open to positive suggestions. It is important to feel the truth in the statement you are affirming. Affirmations are reminders of the beliefs and values you want to live your life from. The more consistently you live from a place of affirmation, the more effortless habits and behaviours that support your goals become. Repeat, Repeat, Repeat your affirmation as much as you can. Every time you notice that you have slipped into old limiting, negative patterns of thinking, acknowledge your thoughts, and replace them with an affirmation. Try writing short and easy to remember affirmation that can be repeated easily – this way it can become habit easily.