Meditation

You Matter because you are Energy, you are Atomic…

You Matter because you are Energy – You are Atomic! All matter has form and substance made up of a collections of cells, consisting of collections of molecules, atoms, protons, neutrons, and electrons. Protons have a positive charge and reside inside the core (nucleus) of the atom. Neutrons have no charge and also reside in the …

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Freedom & Commitment in Relationships

Balancing freedom and commitment in your relationship. Being emotionally mature is the ability to identify, respond, understand and manage your emotions, which can be complex, paradoxical and confusing at times. When the happiness and well being of your loved ones becomes as essential as your own.  The ability to hold complexity is the hallmark of growth …

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A Walk in the Woods

[highlight_dark]”Your mind is your servant, your body is your vehicle and your soul is your residence.” Yogi Bhajan.[/highlight_dark] Many people are stressed out and distracted more than ever. Unfortunately, there is no app for that. There is however a radically simple remedy; get outside. Nature can lower your blood pressure; fight off depression, and dissolve …

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