You Matter because you are Energy – You are Atomic! All matter has form and substance made up of a collections of cells, consisting of collections of molecules, atoms, protons, neutrons, and electrons. Protons have a positive charge and reside inside the core (nucleus) of the atom. Neutrons have no charge and also reside in the …
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Balancing freedom and commitment in your relationship. Being emotionally mature is the ability to identify, respond, understand and manage your emotions, which can be complex, paradoxical and confusing at times. When the happiness and well being of your loved ones becomes as essential as your own. The ability to hold complexity is the hallmark of growth …
Taking Charge of your Erotic Charge. Sexual excitement does not just happen; it is generated within you, however unknowingly. YOU are in charge of your erotic charge, however strongly you might be inclined to think otherwise. It is important to understand this in the context of conscious and intimate relationships. Especially when your mind drifts …
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One of the greatest relationships secrets “Romantic Love delivers us into the passionate arms of someone who will ultimately trigger the same frustrations we had with our parents, but for the best possible reason! Doing so brings our childhood wounds to the surface so they can be healed.” (Harville Hendrix) One of the greatest …
ARE YOU READY TO FIND YOUR FLOW? There are moments in life when everything just seems to feel right. Things go according to plan, relationships are full of energy and love, and life just flows. When you feel strong, you feel safe, feeling safe allows you to feel your vulnerability. FLOW a short and simple word …
Finding Calm in Conflict Learn to argue without damaging your relationship. When you live from the heart you feel calm and energetic, accomplished, joyful, strong and at ease. Great relationships thrive in this place. When I work with couples, I observe how they argue. I can tell a lot about whether couples are going to …
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Healing the Shadow in Relationships Towards greater Intimacy The depth of intimacy with yourself is the starting point for profound love. Intimacy is courageously peering within, aiming the light of conscious awareness into the dark crevasses within yourself; acknowledging fears of abandonment, crippling jealousies, your sense of inadequacy, vices, triggers, shame, or predisposition to anger and …
Why go on a Retreat? It may be that you feeling a little stressed lately? Living from The Heart Retreat could be just the thing for you. It may be that something is stirring inside, a call to explore some questions more deeply. It may be the best investment you make for your self, health …
Stay Young and Beautiful. Living from the Heart encourages you to live an authentic, healthier, happier, more joyful, purposeful life. To lead a life you can be proud of together with a lifestyle of practices that guide you towards a long healthy life. I encourage you to cultivate a set of practices to keep your …
[highlight_dark]”Your mind is your servant, your body is your vehicle and your soul is your residence.” Yogi Bhajan.[/highlight_dark] Many people are stressed out and distracted more than ever. Unfortunately, there is no app for that. There is however a radically simple remedy; get outside. Nature can lower your blood pressure; fight off depression, and dissolve …